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heartfullynourished.com

27 recipes
watermelon tea slushies
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Watermelon tea slushies

Summers here in British Columbia, Canada is hot. I mean 104 degrees most days! To keep my ...

apple strawberry galette
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Apple strawberry galette

I am a huge fan of apples. We go through bags and bags of them at our house. I always end ...

cranberry kale salad
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Cranberry kale salad

Hi Everyone, Yes, kale is on the menu today! I have to be honest with you guys I haven’t a ...

elderberry syrup
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Elderberry syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 year ...

summer strawberry basil lemonade
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Summer strawberry basil lemonade

The perfect hot day lemonade has arrived. I am a huge lover of basil! How ever I can get i ...

apricot oatmeal
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Apricot oatmeal

Apricots have been in full swing here in Kamloops. So the girls and I loaded up on our bik ...

green power juice
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Green power juice

The juicer at our house is out on a regular basis. My girls have grown up with green juice ...

gluten free mint brownies
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Gluten free mint brownies

My love for chocolate goes way back. As a child, I can remember putting a piece of chocola ...

quinoa citrus artichoke asparagus salad
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Quinoa citrus artichoke asparagus salad

  Nothing like a beautiful fresh salad packed with wonderful fresh ingredients to fully no ...

immune boosting refresher 
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Immune boosting refresher 

I love to nourish my body with home pressed juices on a regular basis. This is one of my g ...