muffins

1 package corn bread mix 1 lb Ground beef 1 pack taco seasoning 1 cup corn 1 cup grated cheese

1 lb. [0.4 kg] boneless, skinless chicken breasts 1 head broccoli, trimmed to florets and chopped ..

Olive Oil Spray (Pure Olive Oil) 4 scallions (or green onions), minced 2 carrots, shredded ½ red ..

1 medium zucchini, shredded (about 1 cup worth) 1 apple (I used gala), shredded (less than ½ cup wo ..

1½ cups all-purpose flour ½ cup sugar 1½ teaspoons baking powder ¼ teaspoon ground nutmeg ⅛ teas ..

◾2¾ cups all purpose (AP) flour 1 envelope "quick rise" yeast 2 Tbsp granulated sugar 1 tsp table ..

1¼ cups whole-wheat flour or graham flour 2 Tbs. yellow cornmeal 3 Tbs. firmly packed light or dar ..

3 cups All-purpose Flour 1 Tablespoon Baking Powder 3 Tablespoons Sugar ¾ teaspoons Salt 2-½ cup ..

2½ cups almond flour 1 cup grated carrots 3 eggs ½ cup applesauce ¼ cup melted coconut oil ¼ cu ..

½ pound ground Italian pork or turkey sausage 4 ounces frozen chopped broccoli florets ½ cup shred ..