Check out these 4 simple vegan CrossFit post-workout meal ideas to get the process recovery started so you can get in and train again soon!
My favorite popcorn w/ nutritional yeast and ghee
delicous stovetop popcorn with a slightly spicy nutritional yeast seasoning. Plus use ghee instead of oil or butter for crispness and flavor. Bulletproof your popcorn.
Persimmons – nutrition & health benefits
The Persimmon is a nutritional powerhouse, but what are the health benefits of persimmons and how do you eat them?
What is a Persimmon?
There are so many fresh fruits and vegetables that I find intimidating. Either I've never had them or I am not sure how to go about cooking/serving them.
Persimmons are one of those fruits. They are all ...
School nutrition association anc 2015 recap
I recently had the opportunity to attend the School Nutrition Association's Annual National Conference in Salt Lake City. Prior to attending this conference, school lunch is not something that I
A muffin recipe has to be really good to get my endorsement. When it comes to baked goods, I have an exacting palate, and I am very particular about my muffins. Too many so-called muffins
Caramilk brownie bites
My sister and her husband came to visit a while ago, and very thoughtfully brought me a post-gestational-diabetes present - a large box of Cadbury's chocolate bars. I believe the box held 50 assorted bars,
Chocolate cherry breakfast bars (original recipe)
The dreaded school lunch. I don't quite know why this is, but making children's lunches for school is about as rewarding as making a beautiful gourmet dinner and then flushing it all down the toilet
Candy cane joe joe ice cream
"What the heck is a Candy Cane Joe Joe?", some of you may be asking. Ah, 'tis a sad business that not everyone in the world can know the pleasures of the Candy Cane Joe