Protein has taken over the health food industry dramatically. However, I agree protein is very important for our bodies in many respect. So before we proceed further on discussing about the vegan protein let us first understand why protein is so important. 1.Every cell in our body is made up of protein. 2.Protein is very much required by our body to build and repair tissue. Especially in the growing age we must focus on protein consumption quite diligently. After a heavy work-out a protein smoothie helps in repairing/recovering the tissues if any damaged. 3.Protein helps in curbing hunger by keeping
Oct. 1, 2021, 11:22 a.m.
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