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My anti inflammatory diet


By following an anti inflammatory diet meal plan, you can reduce symptoms, heal auto-immune diseases, regulate your cycles, reduce anxiety, bloat and more.

Kabocha squash soup with sunflower seed cream


This delicate vegan kabocha squash soup with spiced sunflower seed cream imparts all the rich, deep, bright, warmth of Autumn.

Cornbread with roasted tomato and sunflower seeds


To me, the real trouble with cornbread has always been that it is only that- cornbread. With other foods I can appreciate the simplicity of a single flavor or texture, but somehow cornbread has never been able to satisfy me with simplicity. If you’re...

Roasting

Nut-free sunflower seed butter vegan chocolate cups


I've had to experiment with making my own vegan chocolate cups- Dark chocolate and sunflower seed butter. Vegan, gluten-free and nut-free. Simply delicious!

22 vegan sunflower seed recipes to brighten your day


The days are getting darker- around where I am in New England, the sun is setting around 4pm, and by 7 I’m wondering if it’s time to start thinking about bed. Having so little daylight can really start to get you down, but with the…

Christmas cornflake wreath cookies


These Cornflake Wreath Cookies are so easy to make and look fabulous on a holiday tray of cookies! Grab the recipe and enjoy!

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Sunflower wreath makeover


Hi There,I think I told you this before, but I love sunflowers, especially around this time of year. It's almost like we're in between seasons -- you know, the kids are heading back to school,

Sunny sunflowers


Hi Friends!So, you all know by now how much I love sunflowers, right? Seriously, I think I could do a million sunflower projects and never get tired of them, although you probably would get tired

Easy sunflower cupcakes


You can make these Easy Sunflower Cupcakes with a spice cake mix and decorate them with gingersnaps and candy corn. It's a quick and easy fall dessert!

Peanut butter cornflake cookies


These cookies are so simple (no baking required). I bet you can't eat just one!