1 frozen sliced very ripe banana (previously peeled & sliced) ¼ cup almond milk (may substitute wit ..

4 spray(s) olive oil cooking spray ½ cup(s) part-skim ricotta cheese 3 Tbsp reduced-fat pesto sauc ..

¼ cup flax seed meal ¼ cup water (some of the liquid can be sugar-free syrup,if desired) 1 egg Su ..

1 package (16 ounces) tricolor spiral pasta 2 medium plum tomatoes, seeded and julienned 8 ounces ..

9 carrots, you can peel if you'd like but I keep them unpeeled 1 orange, peeled 1 apple ½ lemon ..

1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon fresh minced rosemary leaves 2 ounces d ..

1 apple (I used breaburn and left the skin on) 5 large frozen strawberries (if yours are small use ..

4 cups cooked chicken 2 medium Onions 1 stalk Celery 2 Apples 6 tablespoon Butter 1/4 cup All p ..

1 (10-ounce) jar sweet and sour sauce ¼ cup light brown sugar ¼ cup soy sauce ½ teaspoon ground g ..

1 (16 ounce) package fusilli pasta 1 cup mayonnaise 1 cup sour cream 2 tablespoons milk 1 (.7 ou ..