1 cup frozen berries 1 cup organic spinach or kale 1/2 cup bananas, previously peeled, sliced & fr ..

½ cup chopped onion 3 tablespoons butter or 3 tablespoons margarine, melted 2 (10¾ ounce) cans cre ..

2 tbsp Lard/shortening 2 tbsp Flour 3 tbsp Chili powder 3 cups Warm water 1 cup Grated cheese 1 ..

2 Soft wheat tortillas 1 spray cooking spray 1 wedge Laughing cow cheese few leaves Baby spinach ..

2 small cloves Fresh garlic 1/4 large Onion 1/3 cup Fresh cilantro 5 Roma tomatoes 2 tablespoons ..

1 cup frozen yellow corn kernels 1 can black-eyed peas 2 cloves fresh garlic 1 cup loosely packed ..

Crust: 4 ounces cream cheese, softened 2 eggs ½ teaspoon Seasoning for Tacos 8 ounces cheddar ch ..

1 cup of frozen / fresh pineapple ½ cup of frozen mango or fresh mango 1 cup of water 1 inch fres ..

2 cups cabbage, finely chopped 1 teaspoon salt ½ lb shrimp, peeled, deveined and finely chopped 1 ..

2 1⁄2 teaspoons good quality honey 1 slice lemon, 1 inch 1 cup hot hot water