2 1/2 c Flour 4 Eggs

For the Donuts 1 cup whole wheat flour 1 cup all-purpose flour ⅔ cup brown sugar 2 tsp. baking p ..

5 chicken breasts 4 tsps onion powder 3 cups fresh bread crumbs 3/4 cup shredded Parmesan salt/p ..

4 cups baby spinach ⅓ frozen banana ⅓ cup milk (I use unsweetened soy milk) 1 tablespoon seed/nut ..

2 cups almond flour ⅓ cup + 1 tablespoon flaxseed meal 1 teaspoon whole flaxseeds ½ teaspoon salt ..

2 tablespoons peanut oil ½ sweet onion, minced 2 cloves garlic, chopped 1 teaspoon ground ginger ..

3 cups cooked white rice (I used Minute Rice) 3 Tbl. sesame oil 1 cup frozen peas and carrots (tha ..

1-½ pounds lean ground beef (90% lean) 1 can (10-¾ ounces) condensed tomato soup, undiluted ¾ cup ..

2 packed cups Blanched Almond Flour 1 cup Arrowroot or Tapioca Starch (Potato Starch will work too) ..

2 tablespoons vegetable oil 1 boneless pork shoulder (2 to 2½ lb), trimmed of fat 2 cups chopped y ..