Nonstick cooking spray 1 cup whole wheat flour ¼ cup granulated sugar ¼ cup packed brown sugar 1 ..

16 shrimp (jumbo, peeled deveined and butterflied) ½ lb asparagus (green) ¼ cup vegetable oil 16 ..

Apple Mixture: 1 can (21 oz) apple pie filling, apple slices somewhat broken up ¼ cup packed brown ..

Ice Water 4 - 6 Thin Apple Slices Pinch of Cinnamon ( Optional)

1 package (6 ounces) sliced baby portobello mushrooms 2 tablespoons olive oil, divided 1 package ( ..

2 cups chickpeas 5-6 1/2 cups hot water depending on desired consistency 2 whole black cardamom po ..

1 lb. [0.4 kg] boneless, skinless chicken breasts 1 head broccoli, trimmed to florets and chopped ..

1 pound lean ground beef (90% lean) 1 small onion, chopped 1 can (15 ounces) ranch-style beans (pi ..

Chicken: 4 tablespoons all-purpose flour 1 teaspoon dried Italian seasoning ¼ teaspoon black pepp ..

1 large cucumber 3 large pears (Asian pears are best), quartered, stem and seeds removed 1 lemon, ..