Tandoori Roasted Chickpeas are an easy high protein appetizer or snack ~ once you start popping thes ..

2014 was a fantastic year here at TVFGI.  We've shared so many great meals together and I've loved g ..

Cod with Lemon and Olives is a low fat and delicious 30 minute meal, full of healthy omega-3 fatty a ..

You will basically work off the calories in this Grilled Shrimp with Pomegranate Salsa while you are ..

Instant Microwave Macaroni and Cheese in a Mug is a game changer ~ this recipe makes a single servin ..

Miso Broth with Shrimp Dumplings is a simple, nourishing soup that takes just minutes to make.

Peanut Butter Snack Cake with Bittersweet Ganache ~ a moist dense peanut butter cake topped off with ..

Pineapple Banana Bread ~ ripe bananas, crushed pineapple, and shredded coconut make for a dreamy cak ..

Chicken Thighs Marsala for Two is a quick and easy one skillet meal for a romantic date night, or a ..

Citrus Caprese Salad with Honey Vinaigrette ~ my riff on the classic caprese salad, with bright juic ..