Plantain porridge (pottage) is flavourful, rich and healthy, a regular in Nigerian homes...excellent..

Vegetable yam (ji akwukwo) is made with boiled yam, palm oil and vegetables, mostly green amaranth. ..

Asun spicy goat meat roasted skin-on, goat meat sauteed in onions and pepper...Nigerian parties as f..

Poor man's potato, a Spanish dish, Patatas a lo pobre, made up of potatoes, onions and peppers..heal..

Yam pepper soup (Ji mmiri oku) is pepper soup with yam added, a good blend of spices, herbs and heat..

Sweet potato muffins are moist, tender, flavourful...taste the earthy flavour of sweet potato. It is..

Sweet potato bread rolls soft and flavourful, perfect dinner rolls with a light soup or any sandwich..

Guacamole, a delicious avocado dip for finger food, side dish for grilled meat or a salad dressing. ..

Okpa pudding made from Okpa, Gurjiya, Bambara groundnut.Cheap, filling, healthy, delicious street fo..

HOW TO MAKE LIQUID MILK USING POWDERED MILK—Usually when a recipe calls for milk, it is liquid milk ..