Potato and green vegetable balls are crispy and light, healthy and taste great.Quick and easy to mak..

Greens and beans is a healthy, comforting, nutrient-dense dish. Green in Nigeria is green amaranth....

Amaranth greens are simply called green in Nigeria, Efo Tete, Inine, Alefo, Callaloo. A powerhouse o..

Beans is a cheap source of healthy food... the problem of flatulence/gas caused by certain sugars in..

Nigerian Beans porridge is a one-pot dish, cheap, healthy and easy to cook. Important for vegetarian..

Fried plantains are caramel sweet, a delicious snack, meal or side dish..best for frying, soft but f..

Here are Nigerian dishes every Nigerian and non-Nigerian should know how to cook. Easy and straightf..

Jamaican oven baked jerk chicken is spicy, hot, mildly sweet, tender, juicy with crispy skin and pac..

Jerk marinade (sauce) is spicy, aromatic, traditionally Jamaican. Easy and perfect for chicken, pork..

Pizza muffin is a portable deep dish Pizza, an ideal on-the-go meal, simple and easy to make. It is ..