This stew is perfect for chilly nights when you don't have a lot of cook time.

Eating a high-protein breakfast provides so many health benefits!

This barley salad definitely stands alone as a meatless meal.

Add your favorite salsa, guacamole, low-fat sour cream, ground beef, or even chicken!

Power up weight loss with an extra protein boost!

Simply pop all the ingredients in a blender, and enjoy!

Who doesn't love pizza?

A flavorful combination of protein-packed ingredients in a satisfying in bowl

Just blend all ingredients and enjoy as a snack or morning fat-burning beverage!

This quesadilla will give you the nutrients and the energy you need to power through your day.