Fish oil supplements may not be the answer, but fish is. Get Omega-3 fatty acids the Greek way

If you're visiting Greece and didn't get a chance to buy the goodies, here are a few unique things t..

A tasty and easy way to get Omega-3 rich sardines, even if you don't have or know how to cook fish.

Tomato in a can? It's healthier than you think and it's a staple in the Mediterranean kitchen.

A single junk food meal – composed mainly of saturated fat – is detrimental to the health of the art..

This Greek savory pie won't disappoint. The sweetness of the pumpkin with the spicy feta makes a per..

An easy yet sophisticated appetizer featuring lentils and cheese wrapped in a crispy phyllo roll.

A study published online last week in the Archives of Internal Medicine shows that beans improved gl..

The perfect cake for coffee, for kids, and for health.

With just a few small changes to your celebratory dinners you can add a taste of the Mediterranean a..