The Mediterranean diet goes mainstream, but it wasn't always that way, it was once thought to be har..

Golden, crispy Greek appetizers made with cheese, Greek yogurt and phyllo. You won't even notice the..

Mediterranean food is now served in hospitals, foods such as beans cooked with olive oil, plenty of ..

This week I am in Tel Aviv as an invited speaker at the Israeli Nutrition Week and American Overseas..

Dates are healthy, but how can we incorporate them in our diet? Eat them as they are, add them to ce..

A trip to Israel for a nutrition conference was a great opportunity to promote the Mediterranean die..

This Greek cheese has been made since ancient times, yet its Greek identity has been questioned. Wha..

Get the insiders guide on what to look for when choosing feta cheese.

Think feta is just for Greek salads? Think again. Try these traditional and non-traditional ideas an..

Meze, an important part of the Greek eating and drinking culture. Learn what it is and how to make y..