How much olive oil should you consume? Where did the Mediterranean diet come from? Learn about the m..

A crispy, light and savory tart made with summer tomatoes and feta cheese.

Once again new research shows that adapting a Mediterranean style diet will protect your heart and h..

Contrary to what is implied, Greeks are not eating souvlakia and ignoring “American” type food.

An easy, light and healthy, Mediterranean inspired peach tart.

Can the Mediterranean Diet interact with our genes and protects us? Maybe. New research from Spain s..

Make your popcorn healthier by popping it yourself with some heart healthy olive oil, while adding h..

Greek inspired, easy to make succulent roasted figs along with feta cheese. A perfect appetizer

Tasty tapenade made with sun-dried tomatoes, capers and garlic. Perfect for a quick yet sophisticate..

Beans blended with herbs and lightly fried make this lovely appetizer. The Greek version of the vegg..