Here’s a quick example of a typical salad that I will have as a meal when I’m trying to keep things ..

“Being epic” in life is nearly impossible without a well-balanced diet. You need good, lasting energ..

Here are our top 5 easy avocado salad recipes. These recipe ideas include the full list of ingredien..

Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump! Dair..

A heart healthier version of our favourite food mac & cheese. We made it even better by baking it in..

Here is a sweet and sour chicken recipe transformed into a muscle-building classic with Labrada Lean..

These salmon burgers are perfect complements to any meal or can be eaten as snacks to curb hunger an..

Follow this special recipe we made for you on how to make smoked salmon guacamole. The full list of ..

Ditch the stuff in the grocery store and make your own hi-protein ranch dressing. This is one of the..

This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days worth, it ..