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Chia seeds used to be for people who wanted poop-less pets. Now they’re everywhere, but what the hel ..
Quinoa. Easy, fast, satisfying and healthy Here's how to cook quinoa perfectly and 5 tips on what to ..
I experienced the uncomfortable reality of traveling to exotic places first hand yet I'm addicted to ..
This one simple shift I made was how I got over my fear of public speaking. Plus super easy creamy v ..
Our body is designed to be healthy. Given the right fuel your body can heal itself through food. Tth ..
Life can be daunting. Here's how to make it less daunting. It's all about small steps for big change ..
If you are having a hard time making healthy food choices, you aren’t alone. Here are reasons why pe ..
The secret to enjoying the little things in life, including simple healthy food is easier than most ..
When whatever we’re using to distract becomes more of a liability than it’s worth, it’s time to stop ..
Vegans think people don’t like them because they’re vegan. They’re wrong. People don’t like them bec ..
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