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Hi and a warm welcome. I’m thrilled to finally share what I’ve been working on for quite a while now ..

This low Carb Cauliflower Casserole recipe is an easy & delicious side dish for busy weeknights, Tha ..

Drink your wine and eat it too with this HEALTHY Red Wine Ice Cream recipe! It's sweet and boozy des ..

Craving Funfetti Cake but don't want all the sugar, calories, and artificial ingredients? Make these ..

These Healthy Black Velvet French Macarons are just as sweet and delicious as your typical macarons, ..

Healthy Funfetti French Macarons

This Healthy Chocolate Therapy Cake is so decadent, rich, and delicious, you'd never know it's guilt ..

Top physicians have signed a letter addressed to Jeremy Hunt, the British Health Secretary explainin ..

The Mediterranean Diet is being re-defined and not in a good way. It is re-defined to satisfy the in ..

If you look closely at diets considered healthy, balanced , effective they all are essentially versi ..