the mediterranean

Hummus is such a creamy delicious dip. It is a great starter and is so easy to make. This yummy dip ..

This is the perfect recipe for anyone who is new to the Mediterranean diet. We've added Bulgur wheat ..

The general idea behind the Mediterranean diet is to eat lots of fruits, vegetables, nuts, seeds, le ..

no knead mediterranean bread that is the recipe to day. You can make put this together in less than ..

We've all heard the saying "great cheese goes with great wine." Well great cheese can be paired with ..

Individuals following a Mediterranean style diet lived 20% longer according to Swedish researchers

The people in Crete back in the 60’s had the highest life expectancy in the world and that the Creta ..

There has been a lot of discussion on whether the original Mediterranean diet is actually the Cretan ..

The Mediterranean diet goes mainstream, but it wasn't always that way, it was once thought to be har ..

Mediterranean food is now served in hospitals, foods such as beans cooked with olive oil, plenty of ..