spinach and

1 (16 oz.) package frozen chopped spinach (or 2 10-oz. packages), thawed and excess water squeezed o ..

Nonstick cooking spray 1 (5-ounce) box or bag baby spinach, chopped 4 eggs 4 egg whites ½ teaspo ..

2 (10-ounce) boxes frozen spinach Salt 1 pound whole wheat or whole grain penne pasta or macaroni ..

2 tb Safflower Oil 1 tb Cider vinegar 2 ts Honey 1/4 ts Black pepper 1 ds Hot pepper sauce 1 ds ..

1/2 pound Chiocciole pasta 4 tablespoons Extra virgin olive oil 1/2 Red onion 2 cups Sugar plum t ..

1 lb. whole wheat penne pasta ¼ cup plus 2 Tbs. EVOO 8 oz. boneless ham steak, cut into ¼ inch cub ..

2 cups Chicken 1 TBSP Olive Oil 1 cup Onion 1 cup Red bell pepper 1 banana pepper 1 pinch crush ..

2 tb Safflower Oil 1 tb Cider vinegar 2 ts Honey 1/4 ts Black pepper 1 ds Hot pepper sauce 1 ds ..

28 ounces Tomato Puree 2 cups Vegetable broth 1/4 cup Chili powder 1/2 teaspoon Garlic 1/2 teasp ..

1 cup frozen peas ¾ cup cream ½ teaspoon red pepper flakes 2 garlic cloves, peeled and smashed 4 ..