smoothie

1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed organic baby kale (or ...

1 cup kale 1 cup mango 2 cups raspberries 1 cup coconut water 1 cup orange juice 3 inches ginge ...

1/2 cup vanilla almond milk 1 apple, core and seeds removed (I prefer granny smith) 3/4 cup greek ...

4-5 clementines, peeled, strings mostly removed 1 ripe banana, previously sliced and frozen 1/2 cu ...

1 cup baby spinach or can use baby kale, see notes below 1 cup *fresh really ripe pineapple, cored ...

1 small ripe banana 1 cup unsweetened almond milk 2 Tbsp rolled oats or oat bran 1 cup of ice

2 green apples 1 banana (frozen preferred) 2 cups kale or spinach 4 tablespoons sunflower butter ...

4 cups baby spinach ⅓ frozen banana ⅓ cup milk (I use unsweetened soy milk) 1 tablespoon seed/nut ...

1 cup almond milk or water* 1 scoop vanilla protein powder ½ cup 1% fat cottage cheese 1 cup quar ...

1/cup fresh (or frozen, thawed) cranberry 1/2 avocado 1/2 cup water 1 tbsp lemon juice (optional) ...