sandwich

¾ cup almond flour 4 tablespoons flaxseed meal 2 tablespoons toasted sunflower seeds (or other toa ..

12 whole-wheat English muffins 12 fully-cooked Turkey sausage patties (I use Jimmy Dean) 12 slices ..

Birthday Cake Blondie: ½ cup Butter, melted 1 cup Sugar 2 Eggs ½ tsp Salt ¾ cup Flour ½ cup Ye ..

2 cups almond flour ⅓ cup + 1 tablespoon flaxseed meal 1 teaspoon whole flaxseed ½ teaspoon salt ..

2 cups almond flour ⅓ cup + 1 tablespoon flaxseed meal 1 teaspoon whole flaxseeds ½ teaspoon salt ..

4 English muffins, split 3 tablespoons unsalted butter, softened ¼ cup mayonnaise 1 tablespoon ke ..

1 english muffin $0.20 1 large egg $0.15 ¼ cup jalapeno cilantro hummus $0.22 ¼ cup spinach (opti ..

8 slices Italian bread 4 tablespoons prepared pesto 4 slices provolone cheese 4 slices part-skim ..

1 teaspoon dried Italian seasoning 1 teaspoon crushed red pepper 1 (2½-pound) rump roast, trimmed ..

⅓ cup chopped green onions ¼ cup Italian seasoned bread crumbs 3 tablespoons grated Parmesan chees ..