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Tomato in a can? It's healthier than you think and it's a staple in the Mediterranean kitchen.

When you combine broccoli with healthy ingredients such as garlic, olive oil and nuts the result is ...

Once again new research shows that adapting a Mediterranean style diet will protect your heart and h ...

Eating more plant based foods like vegetables, beans and olive oil may help you stay thin. 5 Ways to ...

Parmesan Baked Chicken Strips - golden, tender & juicy. Coated in a cheesy crust w/ a marinara dippi ...

Mango Chicken Stir-Fry Recipe: the perfect balance of sweet, spicy & savory. Mangos diced w/red onio ...

I've never had flat iron steak before. But our freezer now has a box of them (thanks Mom!) so we tho ...

So it might sound unusual, but it's actually quite delicious. I've been noticing sweet potatoes cree ...

Homemade chicken stock. Would you believe we haven't bought canned chicken broth in over a year? Ser ...

Project: use up all the greens continues. I wasn't joking when I said we got a ton of greens. Especi ...