kefir

Kefir, as it turns out, is intensely good for you—a drinkable yogurt full of good bacteria, and even ..

This is a great breakfast drink, full of probiotics. If you don't have kefir, you can substitute pla ..

Who knew cottage cheese was so easy to make! Another great use for your kefir.

A healthy pudding that tastes like a tart creamsicle!

A high-powered breakfast that is full of protein and fiber and keeps you energized and satisfied all ..

A recipe that will give you glowing skin, cleanse your liver, and stop sugar cravings. Note: Also ..

Immune-boosting Spiced Cider Kefir. It will warm you up while satisfying your cravings for fall trea ..

This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie is packed with the nutrient ..

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety textur ..

Vanilla Kefir Apple Parfait is a light and delicious snack that combines salty and sweet with amazin ..