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My favorite way to get healthy is to make small changes that add up for a larger impact. I'm not ..
This creamy green kefir smoothie with granola is packed with nutrients like spinach, avocado, and fl ..
This is a great breakfast drink, full of probiotics. If you don't have kefir, you can substitute pla ..
This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie is packed with the nutrient ..
You can’t go wrong with a smoothie that is both healthful and delicious. This one contains probiotic ..
Smoothies are a great way to add nutrients into your diet. This drink is packed with iron, probiotic ..
Any berry will do, but blue berries are my fave. And I make my own kefir so I know it will be smooth ..
Once upon a time I was 30+weeks pregnant and said to myself more than a few times -- I can't wait to ..
So lately, not only am I trying to get back into the salad, I'm trying to get back into the smoothie ..
Blackberry Fig Kefir Smoothie is a quick way of getting vitamins and nutrients in the morning. This ..
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