kefir

  My favorite way to get healthy is to make small changes that add up for a larger impact.  I'm not ..

What is Kefir? We're glad you asked because it's an ancient food with modern health benefits that we ..

Every now and then I look at my inbox and a random person sends me something called a “food trend re ..

Introduction to Kefir Grains Let’s first clarify that milk kefir “grains” are not grains at all, tho ..

Kefir milk – that is, milk cultured with “kefir grains” – is a yogurt-like food with many healthy pr ..

Ashley shares about her experiences with probiotics and Astro Original Kefir Probiotic Yogurt, inclu ..

Until I moved to the south, I don’t think I really had a genuinely delicious biscuit that made me pr ..

This creamy green kefir smoothie with granola is packed with nutrients like spinach, avocado, and fl ..

Are you ready for the weekend? I sure am! How about making some delicious Strawberry-Maple Kefir Sha ..

This mango lassi recipe is a great spin on the classic Indian smoothie. Instead of yogurt, I use lac ..