food

The Mediterranean diet is back in the spotlight! This week new research confirms once again that the..

Researchers find that adherence to the Mediterranean diet was associated with less brain shrinkage w..

Here's what's trending now in Greek food. My top 5.

With these simple swaps based on the Mediterranean diet, you can improve your health effortlessly.

A new study showed that a Mediterranean diet could have saved 19,000 lives. Here are the foods you n..

Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional up..

5 Mediterranean foods that taste good and will keep you satisfied throughout the day.

Eating more plant based foods like vegetables, beans and olive oil may help you stay thin. 5 Ways to..

The foodie's insider guide to the best places to eat and shop in the heart of the Mediterranean, Ath..

What you thought is Greek food may very well not be. 5 things you get wrong about Greek food.