day

Happy Birthday to me!  Today is my birthday and I am celebrating with cake. Paleo birthday cake to b ...

With just a few small changes to your celebratory dinners you can add a taste of the Mediterranean a ...

Win a 3-Day Pass for this Exceptional Greek Gastronomy Event.

New research shows that this food may be the secret to the heart healthy Mediterranean diet.

According to a recent study by Harvard researchers, yogurt (but not milk) was associated with a decr ...

You can avoid weight gain and lethargy during the holidays using this Greek diet strategy.

Looking for Mediterranean Diet breakfast ideas? Look no further! 5 filling and delicious Greek inspi ...

One of the most marvelous things about the holidays is that we're encouraged to eat multiple and num ...

Chocolate might just be the most universally craved flavor in existence.  No matter where you go, wh ...

BBQ Pork Sliders transport me to the summer… on the patio, me and B, Jack Johnson, some Rosé or mayb ...