Broccoli, Fried Chicken and Tomato Salad
Salads
American cuisine
30-60 minutes
Average
11 Ingredients
Roasting
Today I want to share with you one of my favorite recipes. I suggest making a simple, healthy and very tasty salad with broccoli, chicken and tomatoes. Bright, healthy and juicy salad is suitable for weekdays and for a festive table. Chicken fillet gives the salad a filling taste, and crispy juicy vegetables give it a unique flavor. This combination of ingredients will appeal to many.
Ingredients
- Chicken fillet - 350 g.
- Broccoli - 200 g.
- Tomatoes - 2 pcs.
- Hard cheese - 100 g.
- Garlic - 1 clove.
- Mayonnaise - 2 tbsp.
- French mustard - 1 tsp.
- Chicken seasoning - 1 tsp.
- Black ground pepper - 0.25 tsp.
- Salt - 0.5 tsp.
- Dill and parsley - 1 bunch.
Cooking steps
Step 1:
Separate the broccoli into small florets and place in a pan with boiling salted water. Blanch the vegetables for 3 minutes, then remove the broccoli florets from the pan and place them in a bowl with ice water to stop the cooking process.
Step 2:
Wash the chicken fillet, dry off excess moisture, cut lengthwise into 2 thin pieces. Rub the chicken fillet with a mixture of salt and spices on both sides.
Step 3:
Place the pieces of meat on a dry preheated frying pan covered with parchment paper.
Step 4:
Fry the chicken fillet pieces until golden brown on both sides. Cool the meat to room temperature, cut into strips.
Step 5:
In a deep salad bowl, combine the blanched broccoli and fried chicken fillet.
Step 6:
Add fresh, fleshy tomatoes, cut into small slices.
Step 7:
Grate the hard cheese on a coarse grater and add to the salad.
Step 8:
Prepare the dressing. In a small bowl, combine the garlic pressed through a press, French mustard and mayonnaise. Mix the mixture until smooth.
Step 9:
Add the dressing to the salad. Wash the dill and parsley, dry off any moisture, chop finely and add to the salad bowl. Mix the ingredients.
Step 10:
A delicious and mouth-watering salad with broccoli, chicken fillet and tomatoes is ready!
Step 11:
Serve it immediately after cooking or pre-cool in the refrigerator for 30 minutes.
Step 12:
Bon appetit!
Aug. 22, 2024, 7:31 p.m.
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