Fish is a healthy and delicious way to give your body the protein it needs without all the fat. Fish is filled with omega-3 fatty acids that keep our heart and brain healthy as well as important vitamins such as D and B2. It is also a great source of calcium, phosphorus and minerals, such as iron, zinc, iodine, magnesium, and potassium. All that in a little piece of fish! Today is a great time to start eating one of your two recommended servings of fish a week to help you on your way to a healthy diet. Grilled Mahi Mahi with Basil Butter Ingredients: 2 6-oz. mahi-mahi fillets 1/4-1/2 teaspoon Cajun seasoning 1 Tablespoon butter, 1 Tablespoon olive oil (cuts a little of the fat) 1/2 teaspoon lemon juice 1/2 teaspoon minced garlic 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 Tablespoon fresh basil leaves, chopped Directions: Preheat grill. Prepare a grill pan by spraying with nonstick spray. I like to purchase the fillets that still have the skin on one side. This helps hold this delicate fish together on the grill. Sprinkle fish with a light coating of cajun seasoning and place flesh side down on hot grill.

Share: