A few months ago I read a fantastic article on why lemon water was so healthy for you. Why you ask? Well here are some of the most important reasons: IMMUNE SYSTEM BOOSTER - Just 1/2 lemon (for those under 150 lbs) to 1 lemon (for those over 150 lbs) a day can give a great boost to your immune system due to its Vitamin C. Something that you need more of if you are under a lot of stress. DIGESTIVE AID - have a glass of lemon water prior to a meal and it will help digestion and make it less likely you will get heartburn or bloating HEART HEALTH -  Lemon is high in potassium which is excellent for the health of your heart, nerves and brain. LIVER HEALTH - lemon will help flush out the toxins in the body which helps the liver to function better GREAT ANTIOXIDANT - Lemon juice is strong in antioxidants and helps decrease blemishes and wrinkles. REDUCES INFLAMMATION - A steady diet of lemon water will help remove uric acid from your joints reducing inflammation. GREAT FOR DIETERS - Lemon reduces hunger cravings due to its pectin fiber. BALANCES MOODS - Not only

Oct. 1, 2021, 12:06 p.m.

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