A healthy goji berry smoothie
Smoothies
A healthy start to any day, this smoothie is full of antioxidants, vitamins, protein and minerals, to start you off on the right foot. Take a look at some of the many benefits these ingredients provide. Goji berries contain all the essential amino acids, have high concentrations of protein, are loaded with Vitamin C and are high in fiber. They boast about 15 times the amount of iron found in spinach and have natural anti-inflammatory, anti-bacterial and anti-fungal compounds which boost the immune system. Spinach contains a healthy dose of Vitamin K which boosts your healing powers, Vitamin A helps maintain the immune system and potassium controls your blood pressure and facilitates muscle function and nerve communication. Blueberries have one of the highest concentrations of antioxidants, feeds our cells important vitamins and nutrients that fight bacteria and reduces the risk of certain types of cancer, contains lutein that is important to healthy vision as well as a substance that helps prevent bladder infections. they are also a good source for dietary fiber. Blackberries contain 4 grams (g) of fiber in one-half cup – one-sixth the daily recommended amount (25 g), have a high concentration of antioxidants and vitamins that may help reduce your
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