Chobani kids project

chobani kids project

Getting kids to live a healthy lifestyle and have a healthy relationship with food is priority 1 for most moms which is why we are proud to be part of the #ChobaniKids Project!  As a mom and a nutritionist, there's nothing more important to me than my children's health. Getting your children to eat healthy and be active isn't always an easy task, but it's TOTALLY worth it! Here's what we do as a family to live a healthy lifestyle: Make exercise fun! The word 'exercise' seems a bit boring at any age, so we replace it with 'activities'. Fun activity ideas for our 4 year old include: Tag Hide & Seek Superhero Costume Play Swimming Ball Sports Playground Time Kite Flying Yoga Cook together in the kitchen! Once a week we make cooking a family affair! We pick a dish together and then we all do our part to prep, assemble, cook, and plate the meal. Not only does our son have a lot of fun, he also takes great pride in what he's created with us. (Food fights are optional) ;) Making healthy snacks accessible! Snacking is definitely a must with little ones, but teaching them to choose healthy snacks over

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