White bean, garlic & kale hummus

Turkish cuisine
white bean, garlic & kale hummus

My husband is such a special guy and made my Mother's Day so wonderful. It was the first year in a long time with none of our kids nearby, who I really miss, but he showered me with attention and showed off his best cooking skills in the kitchen while I got to relax. Since we had a late breakfast he thought an appetizer mid-afternoon would suffice before the awesome dinner he had planned - Steak and Scallops with Champagne Butter. That one is coming up on Sunday so don't forget to check back for the delicious recipe. He certainly knows me well when he picked out this recipe for hummus. He knew how important it was to me to serve healthy appetizers and meals and managed to incorporate one of my favs in the mix - kale. Do you know how good kale is for you? Kale is a low calorie super food, about 40 calories per cup, containing 3 grams of protein, plenty of fiber, and a boatload of  vitamins, such as A,C & K, as well as minerals like potassium, iron, manganese and phosphorus. Eating kale helps maintain healthy skin & hair, strong bones, aids in digestion and lowers blood pressure and the risk

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ale hummus kale

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