Chicken tikka & spiced rice

Chicken second courses

4 skinless chicken breasts 150 gram low-fat natural yogurt 50 grams tikka paste or tikka powder 100 grams cucumber diced 1 tablespoon roughly chopped mint leaves 1 red onion cut into thin wedges 140 grams Long grain rice 1 tablespoon curry powder 50 grams frozen peas 1 small red pepper