Hcg diet (p3) low carb sugar free pumpkin pie recipe
Pies
Crust: 3 egg whites---room temp ½ tsp cream of tartar 2 tbsp Splenda 2 egg yolks 2 tbsp fat free cottage cheese (mash with fork) Pumpkin pie filling: 8 oz fat free cream cheese, softened 1-2 tbsp skim milk 1 cup skim milk 1½ cups Cool Whip lite, thawed 1 large box or 2 small boxes of Jello sugar free instant vanilla pudding/pie filling 1 15-16 oz can pumpkin ¼ tsp ground ginger ¼ tsp ground cloves ½ tsp pumpkin pie spice
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