Chicken pineapple skewers recipe

Chicken second courses

For the sauce: ½ cup low sodium tamari sauce (or low sodium soy sauce) - see notes 2 tbsp tomato paste ¼ cup pineapple juice (from the pineapple chunks can - see below) ¼ cup water 1 tbsp honey 1 tsp garlic powder For the skewers: 2 chicken breasts, cut into 1 inch cubes ⅓ cup pineapple chunks (I used canned pineapple in juice - without added sugar) olive oil spray