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Big 5 superfood smoothie

Smoothies
big 5 superfood smoothie

1 organic (sweet) apple, cored, keep peeling 1 cup frozen red grapes 1 teaspoon freshly grated ginger 1/2 cup kefir, plain, fat free 1/2 cup chilled green tea, unsweetened, home brewed is best 1 tablespoon honey (optional) ice cubes

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superfood smoothie superfood smoothie

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