3 cloves Garlic 1 inch Ginger 1 cup Masoor Dal (Red Lentils) 1/2 cup Chana Dal (Split Yellow Lentils) 1 tsp Salt 1 tsp Turmeric Pepper 1.5 quart Chicken Stock 1-3 Jalapenos or other chile pepper 1/2 Onion (Large) 3 Potatoes 3 Carrots 1 tbsp Cumin Seed 1 tsp Nigella Seed (Kalonji) 2 tbsp Oil 1 bunch Spinach Chicken Breast (optional) Cilantro Rice (optional)

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