Seafood quiche low carb recipe
1 TB olive oil 2 cups fresh baby spinach leaves, chopped ½ sweet onion, chopped 1 clove garlic, minced 2 cups shredded cheese (swiss, colby jack, etc) 1 lb imitation crab, shredded 2 cups Egg Beaters or other egg white brand ⅔ c 1% milk ¼ tsp ground nutmeg ¼ tsp salt Non stick cooking spray salt and pepper
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