Power protein smoothie
Smoothies
1 serving of protein powder. Either 100% natural pea, sprouted brown rice or whey protein. You can also use 2 tbsp LSA mix 1-2 tsp stevia ½ tsp cinnamon ground 1 tsp vanilla extract/powder - if available 1 tsp chia seeds ½ cup frozen berries ½ frozen banana ½ cup spinach leaves ½ cup almond or coconut milk ½ cup ice blocks - the more ice the creamier! ½ cup Coconut water/Filtered water
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