Chinese spaghetti and meatballs

Cutlets and meatballs

salt 1 lb whole wheat spaghetti or 1 lb whole grain spaghetti 1 lb ground turkey 1 egg 3 slices whole grain bread black pepper 1 garlic clove, finely minced 1 teaspoon Chinese five spice powder 2 tablespoons cilantro, chopped 9 scallions, 3 finely chopped, 6 cut into 2-inch lengths 2 tablespoons tamari dark soy sauce, divided ⅓ cup tamari dark soy sauce, divided cooking spray 2 cups snow pea pods, thinly sliced on an angle 1 red bell pepper, very thinly sliced 2 inches gingerroot, grated 4 garlic cloves, grated 1 lb spinach, coarsely chopped 1 tablespoon toasted sesame oil 3 tablespoons toasted sesame seeds