Nonstick cooking spray ½ cup coarsely chopped onion (1 medium) 3 cloves garlic, minced 1 32 ounce carton reduced-sodium chicken broth ½ of a head cauliflower (14 ounces), cut up 2 cups peeled and cubed Yukon gold or red potatoes (2 medium) ½ cup chopped carrot (1 medium) 1 tablespoon grated fresh ginger 1½ teaspoons garam masala (or ¾ teaspoon curry powder and ¾ teaspoon ground cumin) ½ cup plain fat-free or low-fat yogurt Salt Cayenne pepper Snipped fresh chives or Italian (flat-leaf) parsley (optional)

Share: