Shamrock shake green smoothie

Smoothies
shamrock shake green smoothie

1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage cheese ½ cup baby spinach, kale or other dark, leafy green of your choice) ½ teaspoon vanilla extract ¼ teaspoon mint extract ice cubes - I used 4 regular-sized ones. This was probably about ¾ cup. Adjust accordingly based on the size of your ice cubes and how icy you want it. Optional - you can add a bit of sugar, honey, stevia, etc., if needed, depending on how ripe and sweet your banana is

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