Cooking spray 1 small Onion 3 cloves Garlic 1/4 pound Extra-lean ground beef 2 teaspoons Oregano 1/2 teaspoon Kosher salt 1/2 teaspoon Cayenne or chipotle pepper 1/2 teaspoon Black pepper 1 tablespoon Tomato paste 1/2 cup Stewed tomatoes, canned 1 cup No-sodium dark red kidney beans 1 cup No-sodium black beans 2 tablespoons Unsweetened cocoa powder 1 cup Low-sodium, nonfat chicken broth 1 tablespoon Fresh cilantro 2 tablespoons Light mexican blend cheese

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