Crustless spinach quiche – low carb menus & recipes recipe
2 ounces onion, chopped 2 medium mushrooms, sliced, 1 ounce 1 tablespoon butter 10 ounce package frozen chopped spinach, thawed and drained very well ⅔ cup ham, diced, optional 5 eggs 12 ounces cheddar cheese, shredded ⅛ teaspoon pepper ½ teaspoon salt
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