This past Monday evening I ran in my first 5K ever. Please, hold your applause. This was a last-minute, irrational decision. 3 months ago some friends and I had planned on running in a 5k together, but there were some kid-conflicts and mommy guilt won out for me, so I didn't go with the girls. BUT...here's where I went wrong.  Instead of continuing to 'train', I was like 'pshh, I'll run tomorrow'...or the next day...or next week... Cut to 2 months later...no running had happened.  My thighs and I have shame. My girlfriend told me last week that she was

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