Spinach berry smoothie
Smoothies
While writing this post I realized that I know these are healthy ingredients but I did not know why. So, I did some homework and here is what I came up with. Blueberries come in at about 80 calories a cup, they are a great source for antioxidants and Vitamin C. One cup of strawberries contains over 100% of your RDA for Vitamin C. 1 cup of spinach contains about 20% of your RDA for fiber and over 100% of your RDA for Vitamin A.
Share:
0
15
0
Comments