Chia seed crusted tilapia

chia seed crusted tilapia

A healthier alternative to using breadcrumbs or panko. Chia seeds have so many benefits and using them as a crust is quite easy. I've only used them on fish so far, but I'm sure it would be great on chicken too. I used a Cajun seasoning mixed in with the seeds to give the fish more flavor. Enjoy!

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